“I found the therapy really helpful. Laura’s approach is reassuring and validating. I felt very well supported and her recall of pertinent points from what we have previously discussed was excellent."
“I was provided with practical tools to help me continue on my journey of understanding and self acceptance."
“It’s been useful to have a safe space to say things that I’ve maybe been too embarrassed to talk about elsewhere. To be honest, I was a bit sceptical when starting CBT so my expectations were low but I can honestly say they surpassed them all."
“Compared to how I was previously there are big improvements. I also know how to combat things effectively if I find myself in that position."
“I found my experience extremely positive. I have found therapy to have helped me in all parts of my life”
“I would say it has exceeded my expectations, I expected therapy to help 'solve' one or two issues. But now feel my approach to every day life has shifted and I am finding day to day emotions easier to handle, which was unexpected.”
“A big part of how I was feeling pre-therapy was fear of being very anxious or low, because I had found these emotions scary to deal with before. Therapy has taken away that fear almost completely, which means it is no longer hanging over me.”