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Laura Craster Therapy

Laura Craster Therapy

Follow @lauracrastertherapy on instagram

Follow @lauracrastertherapy on instagram

Breaking up with these patterns isn’t about giving up, it’s about reclaiming your life. Choosing to eat without the mental gymnastics, choosing to stop constantly policing your body, choosing to stop living by rules that don’t benef

Let’s talk about where this actually comes from.

Remember watching “The Biggest Loser” or perhaps being exposed to Weight Watchers or Slimming World? The weigh-ins where shame was meant to be the catalyst for change? This led to a

You’re 12 years old, you’re in the school changing rooms 👇🏻

You’re surrounded by other girls getting changed for PE. Someone makes a comment about touching thighs. Another girl pulls at her stomach. You suddenly become hyper-awar

What people think emotional eating is vs what it actually is 👇🏻

The narrative we’ve all heard that emotional eating is painted as a lack of willpower or “being out of control”. Let’s bin that right now.

Here’s what e

If you’ve ever changed your body and still didn’t feel “good enough”, you’re not alone.

That’s because self-esteem isn’t built in the mirror, it’s built in the mindset behind the mirror.

Body-based co

It’s so easy to forget why you’re repairing your relationship with your body when things get difficult. Especially with extreme thinness being not only normalised, but praised as well.

Use this as a reminder of why you’re working o

Summer can be really challenging. Wearing clothes that show your body when you usually wouldn’t and the heat can mean you focus on your body more.

If putting on a swimsuit feels hard, you’re not alone and the answer isn’t another d