FROM SELF-CRITICISM TO SELF-COMPASSION
Hi, I’m Laura, a therapist who works with people who want a calmer relationship with food and their body.
You might have learned to cope by pushing yourself, over thinking or trying to stay in control.
You might be very self-critical.
You might feel overwhelmed by anxiety or internal pressure.
You might be neurodivergent and exhausted from trying to “get it right”.
In therapy, we focus on building emotional tolerance, managing your inner critic and helping you develop a more compassionate, realistic relationship with food and your body.
No pressure, just a chance to see if we're a good fit.
Accredited cognitive behavioural psychotherapist featured on NHS approved mental health app My Possible Self
Testimonials
“I would say it has exceeded my expectations, I expected therapy to help 'solve' one or two issues. But now feel my approach to every day life has shifted and I am finding day to day emotions easier to handle, which was unexpected.”
“I found the therapy really helpful. Laura’s approach is reassuring and validating. I felt very well supported and her recall of pertinent points from what we have previously discussed was excellent."