Resources
This guide aims to help you understand why you are stuck in the frustrating cycle of bingeing and restricting and give you some ideas to practice to break free from this cycle.
I've put together this resource on The Window of Tolerance to help people find a way to manage their mood without taking this out on food or their body. It has skills you can practice to help you break the cycle of disordered eating and exercise.
This guide aims to help people improve their relationship with their body, break free from diet culture and find the middle ground where you can live your life without worrying about how you look taking up all of your head space.