Psychological therapy

Cognitive Behavioural Therapy (CBT) is a well-established, evidence-based approach recommended by the NHS and NICE (National Institute for Health and Care Excellence) for treating a wide range of mental health difficulties. These include anxiety, depression, obsessive-compulsive disorder (OCD), panic, phobias, and low self-esteem. CBT can also be helpful for individuals with ADHD and autism, particularly when adapted to meet neurodivergent needs. It works by helping people understand the links between their thoughts, feelings, and behaviours, and develop practical tools to manage distress, build resilience, and improve everyday functioning.

I often use Cognitive Behavioural Therapy whilst utilising a person centred approach in my practice. This means that we will use different therapeutic approaches and techniques based on what brought you to therapy and help you make practice. During treatment, I will help you learn how to address negative patterns of thinking and practice coping skills to change your feelings for the better.

Sessions are 50 minutes long and tend to be held on the same day, at the same time and on a weekly basis.

I am able to offer online sessions via Google Meet and in person sessions at a clinic space in Battersea